The best way to fight obesity is prevention! Of course, weight gain is often not related to poor diet, but to biological and psychological factors. In these cases, it is even more difficult to prevent obesity , but with the right attitudes it is possible to reverse this situation.

Obesity affects human physical and mental health. Obese people often suffer from low self-esteem, anxiety and depression, as the effects it causes on the body are heart problems, diabetes, high cholesterol and hypertension. In this post, we are going to give you some simple tips that you should adopt to avoid this evil in your life.

Obesity: 5 powerful ways to prevent the problem

1. Have an active life and prevent obesity

Have an active life and prevent obesity

Leading a sedentary life is one of the risk factors for obesity, especially in people who already have a genetic predisposition to gain weight. That’s why it’s important to stay active! And we’re not talking about hitting the gym every day, although that’s a good way to maintain a great weight.

The simple habit of taking walks or climbing stairs instead of using the elevator can help a lot. Switching from a car or public transport to a bicycle to commute to work is also an excellent way to keep your body active and prevent weight gain.

2. Change your eating habits

Food also plays a key role in maintaining ideal weight and consequently preventing obesity. If you are “stuffed” with pizza, soda, fast food, sweets and processed and processed foods, you will soon have problems with the scale.

It is better to maintain a balanced diet, consuming fruits, vegetables, whole foods, lean meats, among others. Of course, you don’t have to give up the goodies definitively, but consume them only once in a while.

3. Control your weight

It is common for a person to gain weight and only notice it when the clothes start to get tight. To prevent you from gaining too much weight without realizing it, monitor your weight weekly. If you find yourself gaining extra pounds, change some habits to lose them fast. Remember that it is much easier to lose two or three kilos than fifty!

4. Get medical follow-up

Going to the doctor regularly helps you maintain good health and maintain your ideal weight. Having a checkup with your doctor every year also helps in preventing obesity . Carry out medical consultations and exams to verify that your body is working in perfect condition, this helps to prevent the emergence of future health problems.

5. Eat only when you feel hungry

Some people eat out of anxiety, in addition to being a bad habit, it still contributes to obesity. So pay attention to your body’s signals to identify if your desire to eat is really hungry. Avoid snacking between meals!

It is worth mentioning that people who are not in the habit of drinking water during the day can easily confuse hunger with thirst. Therefore, you should drink plenty of water, as it helps to prevent obesity.

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